I have been trying to lose about 10-20lbs for the last 3 years but every day that I try to eat in a deficit, I fail. or something comes up and I fail. I don't know why I can't do it. I work out, and I eat healthily, but my portions are too big. I know it's not easy but I keep getting discouraged. I've tried almost everything but I can't do it.
It doesn't help much that my mom was bragging to me that my sister fit into a size 0 the other day and that my sister told me that my mom called her to tell her that she was worried when I was eating so much after I stopped my ADHD meds after having been on them for 7 years.
I know I need professional help but I don't know where to find that or where to start. I feel discouraged and worthless every day. Every day I tell myself I'll do better and I keep failing. I've failed every day for the last 3 years and I don't know what else to do
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source https://www.reddit.com/r/loseit/comments/vt60tw/cant_do_it/
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