overcoming self sabotage ??

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Hi everyone, So I have this issue where I lose weight for a while (clean eating, working out, etc) and I'm honestly thriving, I'm at my happiest and everything's great until a week before my period or something, I'll be incredibly depressed and I "eat my sadness away"... { I'll be eating crazy amounts of full, honestly I wouldn't be surprised if I had reached 3000+ kcal/day in these moments)

Idk if it makes sense, but it has kept me from making progress I went so far and I keep regressing It makes me want to give up because at this point it'll be a never ending journey 😒

submitted by /u/Enfpization
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source https://www.reddit.com/r/loseit/comments/w6hbie/overcoming_self_sabotage/

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