So I've had 60 pounds of success with Interment fasting but I hit a bit of wall and want to push through with exercise. I'm doing OMAD now. I understand that walking (after eating) can shorten the insulin spike and get me fat burning faster. But I'm curious. I mean should I be exercising right after a meal or after 16 hours? What is going to be most effective?
Right now I'm walking 3-6 miles a day in two increments. If I go up to 9, I tend to get too hungry and have eat too much. From my research it seems like it about raising my HGH but no one really talks about the times to do this. Any studies or self-study anecdotes would be helpful.
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source https://www.reddit.com/r/loseit/comments/w9vox1/are_there_any_studies_on_intermittent_fast_and/
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