The last few months have sucked. I could give you a dozen excuses why I gained weight, and that’s all they are - excuses.
I’m done binging. I’m going to fight cravings. I’m gonna stick to my meals and have healthy snacks if needed. I’m gonna eat food I enjoy in moderation. I’m gonna exercise an hour a day even if that means just a walk.
We will see how long it lasts. Hint: it probably won’t last long. A very wise woman once said “expect disappointed and you’ll never be disappointed.”
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source https://www.reddit.com/r/loseit/comments/wd3kwe/august_will_be_the_month_i_get_back_on_track/
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