What's your favorite High Volume, Low Calorie meals?

Let us know what you enjoy for low calorie meals that reach high volume so they are satisfying, but stay around 500 calories and under.

Are there specific ingredients you can add to anything that builds up the meal without the calories?

Or maybe you have a favorite side dish that's low calorie and adds bulk to your meal?

All breakfast, lunch and dinner recipes are welcome!

HERE ARE SOME OF MY FAVORITE ADD ONS: - Extra lettuce on all sandwiches including breakfast sandwiches - Zucchini in any casserole or pasta dish - Cucumber side dish with red onions, dill, rice vinegar and a sugar substitute

submitted by /u/chera7777
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source https://www.reddit.com/r/loseit/comments/w03wc1/whats_your_favorite_high_volume_low_calorie_meals/