Hello, I am a 17 year that lost over 180 lbs in a year in a half using healthy diets, resources, and habits. I am happy to have found a community where I can help others despite my age. small piece of advise for those struggling to lose weight, anyone can lose weight you just have to find a system right for you.
Some diet advice would be to limit all red meat to a maximum of 2 times a week. Also stay away from chicken/turkey with skin and/or bones. The safest beverages to drink are water, Gatorade/Powerade zero, water with sugar free flavoring like crystal light and such.
The worst part about losing weight is the bullies. Remember when you would hide under your covers as a kid so the monster couldn’t hurt you? That’s the key, stick to your path and don’t give them feedback.
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source https://www.reddit.com/r/loseit/comments/w9oba9/i_am_excited_to_be_here/
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