Hello, I am a 16F and i’ve been on a calorie deficit for over a month now and lost a total of 10lbs. I have been doing really good until recently where i had to put my calorie intake down to 1250 calories. Since then i’ve been binge eating and been having a random sudden cravings. Today is supposed to be my cheat day and I feel fucking sick after eating a cookie and a little bit of soup. I feel so guilty and sad because my goal is to just get thin and love myself even more. I try walking over 5k steps everyday at my job since I stand the whole time but I don’t know how to feel better with myself. For more context I am 5’2 and weigh 156 now. I wanted to lose a total of 20 lbs at least before school started but I’ve been 156 for over a week now because I’ve been eating bad I’m guessing. What do I do? I’m so scared of getting an ED because of the calorie deficit. Any help works, thank you
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source https://www.reddit.com/r/loseit/comments/w6epij/im_scared_if_i_have_an_ed/
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