I have an addiction to candy (especially chocolate), or anything sweet tasting. The main reason why I'm overweight despite me working out several times a week is that I eat unhealthy amounts of candy adding at least 500 extra calories a day. The rest of what I eat isn't too bad: mainly eggs, chicken, spaghetti and broccoli and I don't eat out more than once a week. I've gone the whole day so far today for the first time in years without eating any candy (I threw out all the candy in my house). I'll admit I caved a little and drank some pink lemonade, but it's a start at least.
I'm still really craving sweets right now. I need really something that tastes sweet that isnt super unhealthy. Is it ok to drink a strawberry and blueberry smoothie everyday instead just using frozen strawberries/blueberries and milk ? I know fruit still has a lot of sugar but surely having this as a dessert is better than eating 5 kit kat bars....
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source https://www.reddit.com/r/loseit/comments/vzzmuo/cutting_sweets_out_of_my_diet/
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