I've been finding it really hard to stick to a proper deficit every day, I just get way too hungry and then give up on losing weight. I find that the way I'm happiest on a deficit is where I'm only losing 0.5 lbs a week, but I worry that's too slow and easy to ruin progress on. Like you could go out once with family or friends and then accidentally ruin most of your progress for the week. Plus, it might not be as motivating if you're barely seeing the scales drop. Should I be pushing myself harder? Has anyone here tried this method and had any success?
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source https://www.reddit.com/r/loseit/comments/wcex3a/is_losing_05_lbs_a_week_too_slow/
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