Wanting to lose 60 pounds or more before the end of November.

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I’ve been struggling with losing weight lately. I go to the gym 5 out of 7 days Monday- Friday. I go right after work from 6-8ish. I usually lift and go hoop after. I’m not sure what is the best thing to eat and not to eat. Of course, eating fast food is something you have to avoid. I do lose weight very fast but, in addition to that I gain it back very fast as well. If anyone can recommend somethings in either the gym or even outside of it. I would appreciate it thanks.

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source https://www.reddit.com/r/loseit/comments/w6jr52/wanting_to_lose_60_pounds_or_more_before_the_end/

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