I was overweight but I was always at around the same weight. 5’10, 178 pounds, 6 years old, male. I would probably eat like 5 thousand calories a day and exercise like 5 times a week. I had no muscle and only played soccer (maybe like 17-25 hours) but even with that much exercise, 5 thousand calories seemed way too much.
Another question, how accurate are TDEE calcs for teens? I’m 17, exercise around 3 times a week. (just soccer). 155 pounds. It estimates that I can maintain by eating around 2400 cals but that seems so low. I’m eating at 2100 rn and I get pretty hungry between meals. I feel like I would be satisfied with at least 3000 but then I would be gaining weight.
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source https://www.reddit.com/r/loseit/comments/tyqy30/how_come_i_wasnt_gaining_weight_when_i_didnt_eat/
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