Hello losers!
Day 21!
Weigh in daily, enter in Libra & remind self that it’s a number not a self-worth estimate: Logged this morning. 12/21 days.
Maintain: I don’t like revoking a goal but it’s been a bad mental health month & I can’t assign value to my calories & use it as a tool to judge myself currently. It’s gotta be just a number for a while. I’m very much still logging & being mindful of my choices.
Exercise 5 days a week (strength work/tbar swings 3 days a week): 35 minute walk & lower back yoga because I'm a million years old. 16/20 days.
Writing project and/or journaling -1,666 words a day: Yup. Physical & digital journal today.
Todays gratitude list: Today I’m grateful for all the things I take for granted every day, fresh, clean drinking water, supermarkets, not having to forage for noms, the ability to access medical care for myself & my cat, the list goes on. Some days it’s not a bad world even with the occasional bout of existential dread.
Express intention (day, week, month or moment): My intention for today is to ensure I get enough sleep tonight, it’s been harder to rest lately. My intention for tomorrow is to continue the quest to stop judging myself. My intention for this week is to stay in the moment & make choices to support my long-time goals. My intention for this month is to LESSEN MY SUGAR INTAKE. I’m only yelling at me so sorry folks lol. The work candy bowl may actually be my personal demon.
Respond to y’all one day a week: Doing okay here!
How was your day? Hey I'm going to do fancy salads for my meal preps next week, what do you add to your salads to make them a little fancy?
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source https://www.reddit.com/r/loseit/comments/u915d9/30_day_accountability_challenge_day_21/
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