If there are two food products and they both have the same amount of calories for the same amount of food, but one has more fat than the other, will eating the fattier one make you gain more fat? Like chicken breast compared to chicken thighs. The thighs have more fat for a similar amount of calories. I usually just take calories into account but if I want to cut down should I also choose food with less fat?
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source https://www.reddit.com/r/loseit/comments/u88vl3/does_the_fat_in_food_make_you_gain_fat/
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