F 5'6, SW: 221 CW: 215 GW: 135 but my lowest weight was 118.
I've been fat, lost a ton of weight, then got fat again and am now losing it again. Its crazy to me that damn, I can still eat the crap I want and lose weight, health be damned but its better to be normal weight and unhealthy than fat and unhealthy.
My food today: Pasta frozen meal (560) Chick fil a nuggets and small fry, no sauces (700) pb ice cream (540) total 1800 cals. My highest calorie day in a while as I usually dont have ice cream, I range from 1200-1600 max.
This is actually the same way I lost weight the first time, just using CICO. The issue was I was eating way under and thought I couldnt lose weight without only having like 800 cals, even if that 800 cals was in one big burger. Predictably I binged once and never got my portions under control from there. I also never saved eating for when I was hungry, I just gave in to every mental craving.
Usually i would have like 2 pasta meals, deluxe sandwich combo chick fil a, and a whole tub of ice cream and eat like 3k+ cals with snacking as well in my binge phase.
I also am doing a kinda lazy IF, I find on days that i do fast I crave healthier foods but on days I break the eating window (usually because I only ate 600-800 cals) I still am strict with calories but I dont crave healthy foods. I also find myself making better decisions like choosing to make my own sandwich with a side of fruit rather than buy a sandwich with chips. (Sometimes lol)
Is this normalcy?
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source https://www.reddit.com/r/loseit/comments/u90u48/its_crazy_to_me_how_i_couldve_still_ate_what_i/
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