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Saturday, April 23, 2022

Help on losing weight

Hi, I'm a 15 year old male who weighs 79.5 kg (175 lbs) and I am currently 5 foot 6 inches tall, started noticing that I'm kind of fat so I've decided that I want to lose about 30 lbs to weigh more normal for my age, however I have no idea how to start, so far all I've done is cut out sodas/pop and reduce my junk food intake and start going biking till I start sweating but I eventually want to start doing proper exercises, any help would be appreciated.

submitted by /u/ICausedADiavoloDeath
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source https://www.reddit.com/r/loseit/comments/uakw31/help_on_losing_weight/

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