I've read accounts by people and theories that lifting while very fat and in a deficit is a benefit opooddd to a slimmer person who lifts in a deficit, as the fat is used as fuel/energy. Which helps overweight people gain strength despite being on a cut.
Is there truth in this?
I'm 6ft 2 and 245lbs and am running a 1000 cal deficit. About 30%+ bodyfat, I have a lot of fat and wonder whether such a deficit may not be that detrimental to me (for now) for these initial stages. It's my hope that I can gain strength while at this weight and then when I'm leaner say 190lbs, slow down my cut to a 500 deficit.
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source https://www.reddit.com/r/loseit/comments/u1kk12/is_there_an_advantage_to_lifting_while_very/
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