17F 125lbs 5’2
For context, I used to do many restrictive diets and it just hasn’t worked in the long run, I’d like to lose weight again, This time in the healthy way. Although I have lost quite a lot considering my highest weight was 152 at 5’0. It’s just not working anymore
I’ve tried eating well and tracking calories again and I lose a few pounds but I seem to always slip back into only caring about the numbers and I end up just eating junk after a few days, gaining back what I lost.
It’s annoying, especially since i’m dealing with a bunch of other stuff and I just feel like my weight is making me insecure and i’d like to lose 15 pounds.
Any tips? Thank you!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/u7jv3t/how_can_i_lose_weight_again/
No comments:
Post a Comment