https://www.effectivecpmnetwork.com/qy1p8v7pf?key=6d71180d6f511d900b51c09486775597

Thursday, April 21, 2022

Question

Hey guys I'm a 6 foot 1 male about about 215 pounds, I've been doing a low calorie intake for about a week now, my goal is to get to around 190ish really just want to lose this belly, problem is I have only been consuming about 1000 calories a day but I'm just not as hungry since iv stopped with fast food and stuff, anyone else have this problem? I know it's unhealthy for males to eat under 1500 a day but I don't want to force more food into my face. Also I do Light weight lifting with dumbells at home not much cardio these days. Will I lose muscle at the rate I'm going instead of fat?

submitted by /u/Grixis92
[link] [comments]

source https://www.reddit.com/r/loseit/comments/u90g2p/question/

No comments:

Post a Comment

Chrissy Metz Weight Loss: The Complete Story Behind Her 100-Pound Transformation - From panic attacks to powerlifting—how the This Is Us star changed her health, her mindset, and her life

If you've ever felt like your weight defined your worth, your opportunities, or your place in the world, Chrissy Metz has been there. ...