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Weight Loss for Everyone: What to do once I lost my weight

Sunday, April 17, 2022

What to do once I lost my weight

Hey guys,

I'm fourteen and used to weigh 200 and dropped to about 165 to 170. I guess thats nice but I think i'll aim for about 150. The issue is that I planned on getting muscle once I finished.

Now that I'm typing this up I apologize for putting this onto this subreddit, but how should a 14 year old gain muscle? If I didn't have fat, I would be really skinny because I lack muscle.

I know the obvious answer is to exercise, but I can't go to the gym because of how at my age you need a parent to accompany you (I'm in a situation where I can't get one to). Is there supposed to be a way to gain muscle without going? Or is there any good gyms that don't have age limits.

submitted by /u/Noobsical
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source https://www.reddit.com/r/loseit/comments/u60cvo/what_to_do_once_i_lost_my_weight/

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