Hey all, I’d love some weight loss advice from vegetarians and vegans. Sometimes I feel like I’m screwed because it seems the cardinal rule is animal protein for satiety, energy and weight loss. Being a vegetarian typically means eating more carbs. Is there anyone who can share some tips with me? I haven’t been successful in weight loss for a long time because I have a hard time with portion control. I eat healthily: Buddha bowls, lots of vegetables, (not too much) eggs and cheese, Greek yogurt, tofu, fruit, beans etc. I feel so frustrated. I need to boost my H2O admittedly. I’d love to get some meal plan advice. (I’m usually not into smoothies/juicing though as I prefer eating meals).
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source https://www.reddit.com/r/loseit/comments/uf2liy/vegetarian_advice/
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