I'm sorry, but I have to say this... outrunning your diet is fucking impossible (with the added caveat: for most people). I've often seen people saying how they "outrun" their diets. And I'm like yeah? By how much?
Because frankly, just speaking from experience, if I eat two hotpockets a day (both calculated at 290 calories) then that's 580 calories alone for ONLY TWO HOTPOCKETS. That is literally more than 1/4th of the 2,000 calorie daily diet.
I ran 3 miles yesterday at an average pace of 11:02/mile. Runkeeper tells me that in the timeframe of 33:04 I burned 362 calories. So not even two hotpockets. And those hotpockets are just ONE PART OF THE DAY. For me, that's typically breakfast (ham and cheese for the win). I've since realized my stomach doesn't like hotpockets so I'm experimenting with other stuff, but I digress...
Whenever I hear people say that they "outrun" their diet I fucking laugh. Like, unless you're doing half-marathons or some shit on a regular basis AND watching what you eat there is NO FUCKING WAY you are outrunning your diet.
I feel like when people say they're outrunning their diet it's just an excuse to eat more food. Like yeah man... good job on running those three miles every other day. You keep ruining it because you overeat all the fucking time.
Why am I saying this? Straight up projection mostly. But thought I'd post it here because at least then I'm being productive about it.
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source https://www.reddit.com/r/loseit/comments/udlhi0/outrunning_your_diet_is_impossible/
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