im 17m and im so tired of being fat. i feel as though i have just reached the cognitive level to like lose weight and i am trying,but i life in a community of obese people. Not being like weird im 279 (lost 5 ) its been like 14 days give or take 5 days. I have impulse control problems esp with food and i was diagnosed and autistic around like a year ago so i think it was a bit of that because of no way to really cope. but anyways back to the story. My family isnt really supportive and i dont really care i just want more control over my food. we buy too much food and i feel like the burden falls on me to eat the stuff so the food dosent go to waste (waste gives me major anxiety). and ive made some intentions clear like a small list of things i wont eat but when i make these decisions they are like oh are u sure if i only want a little. i know food is a love language but its so hard. and their conversations are about food alot. im trying to de-center food because thinking about it and being around it all the time. But is soooo soo hard im trying to quit alot of bad habits at once because if i let loose on one besides food the whole pyramid will fall (food is basically my final boss. Its hard like i either waste 100s of dollars of food or loose weight. And also i just cant set that boundary like i dont know what to do. for example my mom just said she would never be under 200 lbs because shes not about to be miserable. like everyone has pseudo or real food addiction. like how do u quit an addiction while around people who have it so much. and when when they do try its a fad diet which knocks me off course. almost no candy,soda,cake less condiments, try yo only eat when your hungry. like im trying to have a healthy ish relationship with food that leads me to 150 or so. any advice?
Im just trying to be healthier im tired of this lifestyle
sorry for the horrible grammar
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source https://www.reddit.com/r/loseit/comments/u3uy13/how_to_do_lose_weight_in_a_community_of_foodies/
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