So I've lost a lot of weight and the people around me took notice, they asked what I do and I even motivate friends to work out more. When I tell them I just eat like usual but made some food replacements, eat less and workout more all of a sudden everyone become a Nutritionist. People go on and on about how I'm unhealthy and should focus on eating vegetables, boiled food, less seasoning, stop eating white rice etc while they themselves can't even lose weight. Literally the only reason they're like this because most influencers in my country promote Eat Clean and back then I believed them but this set me back to binge cycles because the food just suck and I had cravings. Not to mention it's unrealistic as hell because I have lunch with my family, my mom does the cooking and I can't just eat veggies only at lunch. The only people I know who does this Eat Clean thing are influencers and women who are trying to lose weight in 1-2 weeks. Why can't people just learn that everybody's diet is different? This is so irritating.
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source https://www.reddit.com/r/loseit/comments/u7kpl7/sick_of_people_around_me_acting_like_eat_clean_is/
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