I thought a month or so ago I was looking a bit heavy and I have wanted to lose a bit of weight for a while but every time I do I end up micromanaging every calorie and it becomes too stressful so I began to subconsciously be aware that I am trying to lose weight without actively counting calories or anything so I can still enjoy going out or family celebrations etc and after a month I decided to check the scales and it turns out I’ve somehow managed to lose 14lb in a month and I couldn’t believe it. I hadn’t actively been pushing hard to lose weight, I’d still had take takeouts and bad food but I just subconsciously cut out all the needless food throughout the day or late at night and i guess it really had made a bigger difference than I realised. Don’t take my experience as gospel either just do whatever works for you and whatever you are comfortable with. Good luck everyone with your weight loss 🙂
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source https://www.reddit.com/r/loseit/comments/u8b70q/surprised/
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