I have been overweight, obese, thin, overweight and then back to obese a few times in my adult life. And it’s coming down to my main coping mechanism being eating. I will get into healthy habits and life changes and I default back to abusing food to cope.
I started using Noom and have committed to 30 days of meditation to try and tackle the issue and find a way to have a healthy relationship with food but I am just going through the motions because I am afraid I won’t see any change. Does anyone have any advice or insight they could share that helped them get over a dependence on food?
*we are all dependent on food but the way I have been using it definitely falls within the parameters of addiction. Any thoughts would be so appreciated!
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source https://www.reddit.com/r/loseit/comments/u6q2xv/emotional_eater_desperate_to_lose_weight/
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