Need help staying on track

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I’ve been struggling with weight all my life and every time I tried to lose weight I would workout consistently for a month or two and then stop and when I am working out I would notice I would eat more junk food thinking to myself it doesn’t matter cause I’m working out. I weighed myself today and noticed I’m at my heaviest I’ve ever been at 337 and seeing this and knowing diabetes runs in our family I want to change but I always end up stopping or eating worse when I’m not working out. Any helpful advice would help on how to stay on track and not indulge every time I eat.

submitted by /u/R3ndomP3rson
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source https://www.reddit.com/r/loseit/comments/ue9osk/need_help_staying_on_track/

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