Hello Everyone,
I’ve been on my weight loss journey for a few months now. When I first started, given my life situation at the time, I was able to devote a few hours each day to exercise. My main exercise was cycling on a stationary bike. I loved it because it was simple, stress-free, and it helped me adjust to a calorie deficit without placing so much pressure on just what I eat.
However, I’ve gotten a lot busier, and don’t have as much time to exercise as I used to. I’m transitioning into my diet being the main focus and catalyst for my weight loss, but it’s obviously been difficult.
Has anyone else been through a similar transition OR only diet with minimal exercise and can offer any tips or advice?
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source https://www.reddit.com/r/loseit/comments/u1kslg/losing_weight_with_just_dieting_minimal_exercise/
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