Hi everyone:)
So, I've been battling depression for about a year and a half and my mind has been on survival mode for about 7 months now, which means I didn't have the energy or the motivation to take care of myself, everything felt hard to do, waking up was a chore of itself.
Today I took my measurements again and compared them to how I was last year, my waist is 10cm bigger and I've gained 13 kgs (my current weight is 63 kg), which I kinda expected because my clothes don't fit the same anymore.
I used to be pretty active, I think, I walked for an hour or so everyday, and I did yoga pretty much every day too. But I was not healthy, because I restricted so much, I didn't eat sometimes, and I had to count my calories or I would had an anxiety attack.
I know my current weight isn't too much, but I want to start cultivating good habits. Starting small, I wanna feel good in my body again, I do wanna lose some of the weight because it has been bothering me, but if possible, I wanna learn how to maintain it in a healthy way. Also, I wanna decrease my sugar intake, if anyone has some advice on that I would appreciate it.
I'm starting to feel like getting out of survival mode, I wanna be on living mode again. I want to take care of myself without feeling so much anxiety about food or exercise. I'm already on therapy and meds, I wanna do more.
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source https://www.reddit.com/r/loseit/comments/ufndwc/how_do_i_start_again/
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