I'm on a 1600 calorie limit, and I typically don't eat breakfast. My Lunches are usually between 500-650 calories, dinners are around 950. If I go light on either I usually snack on fruit/popcorn/yogurt but the majority of my calories are in the 2 meals.
I regularly see diet meals for 300 calories and people suggesting a 6 inch from subway over a footlong. I assume for most people this makes sense but since I don't eat breakfast it makes sense to put those calories into the other 2 meals.
Basically am I fine getting 2 burgers or a footlong for dinner if it fits my calorie budget?
edit: I guess I should have clarified I dont only eat burgers and subs lol. I eat salads and try to work veggies into my meals. I'm not in a good position to cook atm so I make simple salads and eat some of the better frozen meals I've found (Healthy Choice/Lean Cuisine), mostly the ones with high protein and some veggies included
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source https://www.reddit.com/r/loseit/comments/ucs8wt/is_it_fine_to_put_most_of_my_calories_into_2_meals/
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