So I never had any problems with keeping up with a diet and actually losing a lot of weight. I lost around 25kg 2 times already. The problem is I always (in the long run) turn back to my old habits and I don't even notice it. Now I want to lose those 20kg for the 3rd time and this time it's so much more difficult. I'm in a place right now where I don't feel at my best mentally. I struggle with anxiety and episodic depression and it's soo much harder to keep eating healthy because everytime I have those lows I turn to comfort food. I really really want to lose that weight again but it's much harder to stay motivated because of mental health right now. It sounds weird but anytime I feel really down I feel like food is there to bring me back up again... Any advice from people who have/had the same problem? Any advice is appreciated.
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source https://www.reddit.com/r/loseit/comments/ufnr1a/eating_when_feeling_down/
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