Hey Guys,
I had a starting weight of roughly 260 pounds and am currently at 181, very happy with the progress. Im 6 ft tall for reference
I was loosing 3 pounds for a a few weeks but in the past two weeks my weight loss has stalled to a snails pace. Past few weeks i've lost less then 1 pound
I know that as we lose weight, weight loss slows down but I would assume it would be a gradual decrease. Has anyone had experience with weight loss randomly slowing down for a few weeks or have a sudden decrease in weight loss?
I eat virtually exactly the same things (like literally the same exact meal) and have even added playing tennis 3-4 times a week on top of my regular exercise so my activity has increased if anything
My only guess is that I've increased my water intake at night, but I would assume the water weight would net out after a few days. I added having some gatorade zero if that could have an impact
tl;dr: 200-185 lost 3 points a week 185 to present losing < 1 pound a week without increasing calories or decreasing activity, does this sound like a natural decrease in weight loss or could this be something related to water weight etc.?
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source https://www.reddit.com/r/loseit/comments/ubaz0z/weight_loss_slowing_down_suddenly/
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