I’m currently trying to cut a bit. I’m 5’9F, 139 lbs currently, trying to get down to 132-134. I am eating around 2000 calories a day, and I workout five times a week and have a very active job (on my feet all day). I’ve been going really hard at my workouts this past week, and I have not lost anything. I’m in a slight deficit of around 250 cals (if I go lower, I feel like I’m starving when I workout lol).
I tend to hold onto a lot of water when I workout. Say I take two days off, I drop like five pounds of water weight. What are your thoughts on this? I know my deficit is slight but I should be seeing some movement here.
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source https://www.reddit.com/r/loseit/comments/ufp7ct/why_am_i_holding_on_to_this_weight/
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