Hey guys! I am a 23-year-old female (5'2" and currently around 145 lbs). I really don't like the weight that I'm at and I used to always stay around 130-135lbs. Recently I got on birth control for the first time (Nexplanon) and I moved in with my boyfriend whom I have been with for 4 years. I don't think being in a relationship on its own made me gain weight, but moving in with him I feel like made it worse potentially. Also, I am unsure if my birth control has also made me gain weight, but I do not want to blame that because I know I eat like shit.
I feel like I am CONSTANTLY eating. I always have to be consuming something. The first thing I do when I wake up is think about what to eat. When I am bored, I eat. When I think about doing something fun with friends, it always leads to going out to eat with them. It's like my life revolves around food. Sometimes while I am in the middle of eating, I feel guilty and I know that I am constantly eating but then I just continue to eat. Is this a food addiction? I know I haven't gained a TON of weight but I feel like it has come on fast and I would like to put an end to this. I feel like I have a bad relationship with food.
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source https://www.reddit.com/r/loseit/comments/ucqqfl/eating_for_fun/
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