So my mother pitched the idea that we all pitch in $25 and whoever is the winner at the end of three months wins the money. The only problem is I am 210lbs and would like to lose weight and build muscle, my brother is 260+ and then my wife mother and sister in law all want to just lose weight. I feel like pounds lost isn’t very good, and I feel like percentage lost isn’t accurate either as someone who loses body fat and gains muscle isnt given their fair shot.
So how do we account for the various goals? I want to lose fat and gain muscle, my brother wants to mainly focus on weight loss.
We do t have the resources to go get super accurate body composition tests, basically we have a scale and access to a tape measure in terms of recording results.
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source https://www.reddit.com/r/loseit/comments/u61htu/family_wants_to_start_a_3_month_fitness_challenge/
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