today my face is fat

i hadn’t really noticed how much weight i’d gained in the last few weeks. I’ve been stressed with final exams and assignments and not sleeping much and my eating habits have gotten crazy bad. But today I saw a photo that my friend took of me last night and my face has completely changed. I don’t recognize myself. I feel very sad and upset with my body now looking at the rest of me. Is there a way to feel motivated to get healthy and away from this feeling of self hatred? thanks

submitted by /u/waluigitree
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source https://www.reddit.com/r/loseit/comments/uahyql/today_my_face_is_fat/