My routine so far is to hit 10k-15k steps daily and lift weights every other day, nothing too intensive.
I haven’t lost weight, but my clothes feel bigger, my posture has gotten so much better, I see definition in my arms, thighs and calfs.I feel like I have so much more energy now! Fat from my crotch has sunk down so there’s ‘more’ if you know what I’m saying and I’ve gotten morning wood! I don’t remember the last time that’s happened (I’m 30).
It just looks like the weight goes to my face. Some days I’ll have a jawline and some days I won’t. It bloats easily. It is discouraging and so is the scale that doesn’t move.
But I need to remind myself of all the positives that’s happened so far just to keep me going.
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source https://www.reddit.com/r/loseit/comments/sorn78/im_a_month_in_a_half_to_getting_back_into_shape/
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