I feel pretty bad until I get my first meal of the day
I must have a meal within an hour of waking up or I'll feel very sluggish and moody. Then the second I have a meal everything is back to normal
My body physically cannot handle calorie deficits anymore I guess, because losing the last 5 pounds had to be one of the worst experiences of my life, and then after I was satisfied with the weight loss and started doing maintenence my mood and energy recovered back to normal for the most part
Just crazy how much food can really effect you
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source https://www.reddit.com/r/loseit/comments/vqt8ze/while_trying_to_maintain_my_current_weight_i_just/
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