i’m 5’9 female, currently 135 lbs. last month i was at my lowest weight, which was 120, and tht was through very very unsustainable cutting methods. prior to actively counting calories and trying to lose weight, i was 135, so i’ve pretty much weight restored. my issue is that i can’t stop binging. today i ate three cups of white rice, a package of hawaiian rolls, tens of tortillas, plus all of my normal meals. i binge and binge and i still feel hungry. prior to counting and trying to lose weight, i NEVER had issues with binging. i didn’t constantly obsess over food like i do now. i had a life outside of eating (which i can’t say i do now). i don’t like living this way and i want to be satiated, but i can’t seem to feel satiated unless i eat a ridiculously large amount. the fact tht i’m at my weight prior to trying to lose scares me as well. i feel like i’m just going to keep gaining and gaining and i’ve lost any healthy relationship i had with food. does anyone have any tips?
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source https://www.reddit.com/r/loseit/comments/vwxu11/what_do_i_do/
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