I’m about two years in my journey. I’ve lost 100 pounds. I still have a lot of fat on my mid section/lower abs. I strength train 3x a week, cardio 2-3x as well. Eat in a calorie deficit.
I was told my bariatric doctor that the way to increase your BMR is to work out. Is that true? Does this have to do with muscle production? I find that as I’ve gotten stronger I can (occasionally) eat a poor meal at McDonald’s and the scale won’t drastically change.
I would like to keep my bmr higher so that I can continue to eat normally but I was told that it goes down if you continue to calorie restrict
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source https://www.reddit.com/r/loseit/comments/vwpyqy/talk_to_me_about_bmr/
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