I am currently about 290 (M27). I don’t have a set goal necessarily other than to look and feel better. This isn’t my first rodeo, I lost 60 pounds in five months in 2016. My goal is to get back there by the end of the year. I think that’s doable at my weight.
Here’s the plan.
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I’m on Weight Watchers and get 55 points a day. It worked before, it’ll work again.
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I will intermittently fast. I’m going to have two meals a day. One lunch at noon, and one dinner at seven. No snacks or meals between 8pm till noon the next day.I heard this helps speed things up.
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I will walk 20,000 steps a day. I’ve been doing that every day for the past month, and will continue.
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As I start to stabilize my weight, I might add some strength training/running to look toned.
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Not stressing about weighing myself or finding a “starting weight”. Doesn’t matter. I’ll know when I’m healthier.
Wish me luck! I start at 8am tomorrow.
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source https://www.reddit.com/r/loseit/comments/vpiwa8/i_got_a_plan_i_want_to_post_it_somewhere/
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