I know these posts happen all the time, but for the last 10 days I have been doing at least 30000 steps a day (one day got to 50000) and eating 1200 exactly. I am 5ft5 and was 68.7KG. Yesterday I ate a full pizza after an extremely hard day at work (I work as an ops manager for a high risk youth crisis program). I feel like shit as I got on the scale and now back to 70kg. I started at 76KG in april. In my mind I know I just need to get back on the horse ans I will....I think I am just looking for some reassurance, my partner doesnt understand he just says it doesnt matger what I weigh (very sweet, but it does to me). I am venting and I love the support this community gives so reaching out to everyone. I need my head back in the game. It is so dumb for this to affect me in this way
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source https://www.reddit.com/r/loseit/comments/vtyj1l/guilty_from_the_usual/
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