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Friday, July 8, 2022

Does counting macros make calorie counting easier?

I am F, 27, 5’6”, 165 lb

I have been starting and stopping counting calories for a couple years, and while recently getting back into it have found it especially difficult as I am so hungry by the end of the day. I was wondering if by counting macros, I will feel less hungry because I am getting more of the nutrition my body needs to make me feel full.

I know that only calorie counting leads to weight loss but I am just wondering if counting macros might make it a bit easier.

submitted by /u/otherdaythrowaway
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source https://www.reddit.com/r/loseit/comments/vujsaw/does_counting_macros_make_calorie_counting_easier/

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