I'm 18, female and my current weight is 297. I started of on this new diet plan at 338lbs on December 27th 2020. I took a halt on this messed up diet plan around 14 weeks in which is when everything went sideways. The diet I was on was the Cambridge diet plan 1:1. It was extremely helpful, I felt healthy and happy in the process but when it was time to take a small break and go back to regular calories (during the diet my cal limit was 600-800cals)I binged like never before. I always feel like shit and it's so difficult for me to get back onto it. I can't manage any normal diet that consists of REGULAR and healthy meals because I always go overboard.
I've been obese since my early teenage years, I don't know what triggered me to eat this way because I was a normal child. Now I eat like I've been starved. I get full quickly but just force the food in and it feels disturbing. Exercise isn't a problem for me, it's the food. I have ZERO control over myself around food.
I've tried those opposite eating disorder techniques to try and get the opposite effect or the other eating disorders where you starve yourself but it never works. Wth am I supposed to do?
"Diets are only useless if you have no willpower"....then tell me where to find it plz. I'm all ears.
(Fun fact: I watched my 600lbs in hopes it would be shock therapy and get me to hate food, instead my fatass watched it and thought "I'm not as bad as them so I'm good" and used that as a comfort show to watch while EATING! I don't think it gets any shittier?)
I'm willing to follow a strict step by step process on what to eat. I just don't know what. The diet I was on was pure shakes and it made me shit a lot. Anyways, help would be appreciated by anyone who's lost a significant amount of weight when thinking it was impossible.
I've missed out on all my teen years, didn't participate in school activities, stopped going ok school trips...Now I'm 18 and all I feel is regret. I wanna at least be skinny before 19 so I can act up a little. x
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source https://www.reddit.com/r/loseit/comments/nxtutf/why_is_it_so_hard_to_lose_weight/
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