Cutting calorie deficit - help please!

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Hello everyone! New member here. I am a 21yr old female, currently 5 ft 6.5, 138 pounds.

I am trying to decipher my ideal calorie intake towards a cut. I live an active lifestyle, I maintain 10k steps a day and will do 30 minutes of high intensity cardio ontop of this - normally adding to about 350 burned (fitbit estimate). I find the fitbit charge calories burnt for walking significantly overestimate so I don’t include those.

MFP suggests 1200 per day for 1kg per week but this is unattainable for me. At the moment I have been averaging 2000-2400 calories a day (I tend to eat back my exercise calories). I haven’t gained with this and am losing at a very slow rate but mostly maintaining.

Does anyone have any gage on a better amount to be eating to lose a faster rate, or should I just be more patient?!?!

submitted by /u/penelope1358
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source https://www.reddit.com/r/loseit/comments/o8sp1s/cutting_calorie_deficit_help_please/

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