Okay, title is a bit dramatic. But for those that swim slow (like me!) Terribly slow where its actually enjoyable/relaxing - is it a workout? I swam today for about 50 minutes, did about 40 lengths of the pool and I loved it. But, at my current place (which I do hope to improve) it doesn't feel like a workout. Compare it to the likes of cycling/jogging etc it's a world away!
Just wondering, I'm sure it's doing some good, but I guess I need to be going faster, pushing a little more to feel like a workout?
It's only my second swim in a long time so early days but would love to hear your thoughts and tips on improving!
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source https://www.reddit.com/r/loseit/comments/o7o5u3/swimming_is_it_really_a_workout/
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