I know I shouldn't weigh myself every day because it's a recipe for frustration, but I like having the data and seeing the gradual downward slope. I'm also afraid that if I weigh myself once per week, I will either (1) weigh myself on only days where I'm retaining a lot of water (or on my period or ovulating) and it'll be discouraging; or (2) let myself go and not realize it.
But anyway. It drives me CRAZY when the scale fluctuates so much over just a day. Two days ago I was at my lowest weight since I had my kids - 132. I felt AMAZING. I was so confident all day. Then yesterday morning when I stepped on the scale - 134. Same this morning, 134. It was like someone just let all the air out of me.
I know there's a million reasons for it that aren't related to actual weight gain because of overeating. But it makes me feel like the 132 was a mistake, or the scale was broken, or something. Feels bad man.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/o6b4ke/i_know_its_natural_but_weight_fluctuations/
No comments:
Post a Comment