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Weight Loss for Everyone: Calorie deficit struggle

Sunday, June 27, 2021

Calorie deficit struggle

I just signed up to myfitnesspal. For my height and weight it says I need to be on 1250 cals a day to lose 2pounds a week. I have just had scrambled eggs with a slice of toast for lunch with half a bell pepper and now I have about 700 left for dinner which seems very little to me. I honestly don't know how I will make 6 more hours without a snack. Looking for any healthy snack ideas (that aren't fruit) that I could start having and any ideas of good low calories meals that will keep me full.

In the past I have done no carb, no sugar - this had amazing results but was a full time job in itself with prep and organising, it was also expensive. I was veggie then vegan for about 4 years and that was good at maintaining but it made some health conditions worse so I had to stop, hoping to aim for at least a meditation diet over the course of this year with 90% veggie for rest of life. We have an almost 2 year old who eats super healthy(loves her fruit and veggies) and I need to make sure I am a good example for her as she continues to grow. Health issues mean my mobility isn't great and I think it will take a few years for me to get to a stage where good, consistent exercise will have a drastic effect on my overall weightloss so food needs to be my main focus now.

submitted by /u/shannonspeakstoomuch
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source https://www.reddit.com/r/loseit/comments/o8vmfo/calorie_deficit_struggle/

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