I've fallen off the wagon and gained around 25 lbs over the last year.
My constantly shifting moods/ shame spirals make it hard to stick with resolutions and stay disciplined or sometimes even get motivated to get off the couch, but one thing that helps is listening to a voice outside my head address the exact issue I'm facing - like stress eating, or that moment when you decide you've already messed up, or just feeling too much self-loathing to even try.
What are some of your go-to Youtubers/ IGers/ podcasters for that?
(Especially ones that are kind, have a scientific approach, or at least don't spend a lot of their time trying to shame the body positivity/ HAES movement)
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source https://www.reddit.com/r/loseit/comments/o92j5y/what_are_your_favorite_youtube_ig_motivational/
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