Hey everyone so I’m new here. As of about 6 months ago I lost a total of 81 pounds. I did this over the course of a couple of years as I wanted to make sure that I would never rebound and if I did I would have the tools to get back on the wagon. As of recent my mental health has been suffering tremendously. I’ve been in therapy for almost four months and started to take antidepressants as of two weeks ago.
The second layer to this is I’ve always struggled with binge eating as a coping mechanism for my anxiety and depression. When I wasn’t depressed I was able to have it under control to the point that I never really binged. Then depression hit again and that kinda went out the window. The reason for my depression is my loose skin. I look at myself in the mirror and am truly disgusted with my body, I still feel fat. ( sorry if that was offensive my views on my body do not dictate how I view others just myself). Anyways I’ve been binging for the past month now and it honestly hasn’t gotten any better only worse. I have a consultation with a plastic surgeon in two weeks to discuss the removal but for some reason that’s not enough to get me to stop binging.
How do you stop binging? What is some advice you could give me?
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source https://www.reddit.com/r/loseit/comments/nxv19a/getting_back_on_the_bandwagon/
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