I don’t know what to do, I don’t want to gain anymore weight

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Pre-pandemic I was on track with my weight loss journey, found something i enjoy and was very motivated. However, this all went down the trash when pandemic started. Without getting into depressing details, my personal situation changed Drastically, i am stuck in this small room, i have no control over what i eat, either eat what im given or starve. I can go for walks, but thats as far as it gets. Because of this I have gained all my hard work and more. I’m disgusted with myself and i just want to at least get back to my pre-pandemic weight. I have no idea how to do that with my current situation. Any tips?

submitted by /u/rosemeralda
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source https://www.reddit.com/r/loseit/comments/o7n9yw/i_dont_know_what_to_do_i_dont_want_to_gain/

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